Find support, information, and professional help. Remember, you're not alone, and there are people ready to help you on your mental health journey.
If you're experiencing thoughts of self-harm or are in immediate danger, please reach out for help right away. You matter, and there are people who care about you.
988
Text HOME to 741741
911
24/7 free and confidential support for people in distress
Contact:
988
Support, education, and advocacy for people with mental illness
Contact:
1-800-950-NAMI (6264)
Official U.S. government information on mental health
Contact:
Information and resources
Find therapists, psychiatrists, and treatment centers
Contact:
Directory service
Online therapy platform connecting you with licensed therapists
Contact:
Online platform
Educational resources and support groups
Contact:
1-800-826-3632
Information, resources, and support for anxiety and depression
Contact:
240-485-1001
Promotes mental health and prevents mental illness
Contact:
1-800-969-6642
Take time each day to be present and aware of your thoughts and feelings without judgment.
Maintain relationships with friends and family. Social support is crucial for mental health.
Regular exercise can help reduce symptoms of depression and anxiety.
Prioritize good sleep hygiene and maintain a regular sleep schedule.
These resources are provided for informational purposes only. Swasthyaparivaaran is not affiliated with any of these organizations. Always consult with healthcare professionals for personalized medical advice.